Habits are recurring tasks with frequency. They keep repeating based on your schedule.
Habit Basics
- Pick a clear habit name with one action only.
- Set frequency: daily, every few days, weekly, or specific days.
- Track completion consistently to build a real routine.
Subhabits
Subhabits break one habit into smaller steps.
- Main habit: Workout.
- Subhabits: Warm-up, main set, cooldown.
- This structure keeps your routine clear and measurable.
Consistency Rule
If a frequency is too hard, reduce it. A smaller repeatable habit is better than a perfect habit you stop doing.